Halfway through the Detox Challenge
I hosted a detox challenge for the month of March with 13 people, here’s how I felt! For this challenge, I encouraged those joining me to choose one negative influence…
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A Love Letter
Love, what does it mean? How does one define love? If you were to look up the word love in the dictionary you would mostly discover it as the deep…
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10 Positive Morning Routine Habits
Implementing a solid morning routine will encourage a sense of grounding, productivity, and positivity for the day ahead! If you don’t already do so, this week I challenge you to…
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How to cultivate JOY amongst our stress
It’s no mystery that life can be stressful. From an early age we are programmed to feel stress. From being called on to speak in front of our classmates, to…
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My Journey & My Why
How do you deal with heavy obstacles or road blocks that enter your life? Do you break down mentally, freeze and remain stagnant, numb out the pain, or self sabotage…
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The Inner Child
Can you remember the last time you embraced your inner child? When I say inner child, I mean acting out with complete joy without a care of how you look…
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