Tag: forest bathing

• How to cultivate JOY amongst our stress

  

  It’s no mystery that life can be stressful. From an early age we are programmed to feel stress.  From being called on to speak in front of our classmates, to taking tests that determine our grade, competing in sports, wondering if anyone will ask us to dance at school functions, and then applying for colleges […]

  Kristin Riegel

  October 15, 2021

  Blog Posts, Mindset

  breathing practice, breathing techniques, bring in more joy, cultivate joy, de-stress, donate, eat the rainbow, euphoria, forest bathing, grateful, gratitude journal, happiness, health coach, how to handle stress, meditation, mindset coach, nature therapy, parasympathetic nervous system, stress management, sympathetic nervous system, volunteer, whole foods, wholesome diet