Category: Blog Posts
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5 Year Visualization Practice
Ahh the dreaded, “where do you see yourself in 5 years” question. This question often irked me during college courses or job interviews. However, over the last few years I’ve realized the power behind this question and importance of a visualization practice as I get older and work towards crafting my dream life. In fact, […]
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7 Steps to Personal Goal Setting
A life without goals is similar to setting out on a journey without any real destination or purpose. Sounds stressful right? Setting goals gives you both long-term vision and short term motivation which makes each new day intentional and directional. A big focus in my signature health coaching program is setting and working towards personal […]
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Simple Health and Wellness Tips to Better Yourself
Whether the house needs to be cleaned, work has to get done, dinner needs to be made, or there’s an event to attend, it’s easy to put health on the back burner. I get it, life is busy and there are more important priorities throughout the day than getting your steps in. Therefore, I’ve developed […]
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Halfway through the Detox Challenge
I hosted a detox challenge for the month of March with 13 people, here’s how I felt! For this challenge, I encouraged those joining me to choose one negative influence in their lives that has seemingly taken over. My thought process was that this influence was typically something they relied on or gravitated towards when […]
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A Love Letter
Love, what does it mean? How does one define love? If you were to look up the word love in the dictionary you would mostly discover it as the deep connection and affection between two or more individuals. But love stems deeper than our connection with an intimate partner or a family member. Love is […]
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10 Positive Morning Routine Habits
Implementing a solid morning routine will encourage a sense of grounding, productivity, and positivity for the day ahead! If you don’t already do so, this week I challenge you to commit to waking up an hour earlier than usuall, and give yourself some time and space to breathe, and ease into your the day. 10 Positive […]
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How to cultivate JOY amongst our stress
It’s no mystery that life can be stressful. From an early age we are programmed to feel stress. From being called on to speak in front of our classmates, to taking tests that determine our grade, competing in sports, wondering if anyone will ask us to dance at school functions, and then applying for colleges […]
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My Journey & My Why
How do you deal with heavy obstacles or road blocks that enter your life? Do you break down mentally, freeze and remain stagnant, numb out the pain, or self sabotage further and move in a backwards direction? Or do you look at these “obstacles/road blocks” as life lessons and challenges that you need in order […]